Fermented Coconut Water Kefir

What is water kefir.

Fermented coconut water kefir.

The finished water kefir can be flavored in a secondary ferment with juice ginger root fruit or other natural substances and this step creates natural carbonation and a similarity to soda. Coconut kefir is a nourishing fermented beverage made with coconut milk date paste and kefir grains. I decided to give a try after reading the body ecology diet by donna gates. Fermented fruit infused water similar to kombucha in that it s slightly fermented and effervescent but water kefir is fermented with live water kefir grains which actually come from a cactus.

Coconut water kefir is an immune boosting fermented beverage that helps to build good gut health and is full of electrolytes. There are a few ways to make coconut water kefir. Not only is this a dairy free probiotic it s gluten free. Organic raw vegan coconut water kefir shot blueberry pomegranate 2 oz 8 pack 35 99 quick shop organic raw vegan coconut water kefir shot lime 2 oz 8 pack 35 99 quick shop organic raw vegan coconut water kefir shot grapefruit 2 oz 8 pack 35 99.

Here are some health benefits of fermented coconut water. Because coconut water kefir is fermented beneficial bacteria and yeast transform the natural sugars found in coconut water releasing powerful metabolites that can benefit the human body. Which will lead to glowing skin and high energy levels. Water kefir grains are fed with sugar and actually.

Water kefir is completely different from milk kefir. Additionally because it comes with the added benefits of probiotics it becomes that much more healing. Dairy free versions of kefir can be made with coconut water coconut milk or other sweet liquids. Coconut kefir was one of the first fermented beverage i made at home.

Dairy free coconut water kefir contains the beneficial microbes found in traditional kefir yet offers all the benefits of raw living coconut water. Drink daily with each meal for better digestion. Water kefir keh fear grains also called sugar kefir tibicos tibi japanese water crystals are similar to kefir grains which are used in dairy milk to make a fermented dairy drink. It contains powerful anti bacterial anti fungle and anti inflammatory properties making it a superior food to keep in your kitchen.

In this article i ll be giving you a recipe for coconut water kefir and water kefir. A source of probiotics. Coconut water kefir is a true health tonic and superfood that should be added to your diet if you want to cleanse your liver improve digestion and stop sugar cravings. When fermented with kefir grains or a starter culture the coconut water becomes slightly sour sweet and fizzy like a champagne like beverage.

Summary kefir is a fermented. These will not have the same nutrient profile as dairy based kefir.