Fermented Water Kefir Benefits

Water kefir is a fermented fizzy drink that has become a fast favorite among health conscious consumers all thanks to its delicious flavor extensive nutrient profile and gut boosting benefits.

Fermented water kefir benefits.

Water kefir soda is not only a very tasty soda but it is incredibly healthy. Moreover water kefir has an excellent source of probiotics and nutrients for our body. Kefir has a tart sour taste and a slight fizz due to carbon dioxide the end product of the fermentation process. Dairy free versions of kefir can be made with coconut water coconut milk or other sweet liquids.

The health benefits of water kefir are attributed to the unique probiotic cultures in the tibicos and the high concentration of these. Kefir is a cultured fermented milk drink originally from the mountainous region that divides asia and europe. The digestive tract is loaded with beneficial bacteria. These will not have the same nutrient profile as dairy based kefir.

In recent years claims of possible health benefits of fermented dairy or plant foods such as yogurt kefir aged cheese tempeh miso sauerkraut and many others have gained the spotlight. Water kefir soda is one of the easiest and inexpensive ways to get your probiotics from fermented foods and drinks. Likewise live active bacteria make fermented foods possible. It is similar to yogurt but thinner in consistency making it more of a drink.

Does water kefir have the same benefits as milk kefir. Kefir or kephir k ə ˈ f ɪər kə feer is a fermented milk drink similar to a thin yogurt that is made from kefir grains a specific type of mesophilic symbiotic culture the drink originated in the north caucasus eastern europe and russia where it is prepared by inoculating cow goat or sheep milk with kefir grains. Studies have shown that water kefir provides an excellent source of living probiotics due to the fermentation process of bacteria in yeasts. Water kefir made from sugary water or coconut water both of which do not contain any dairy while the base liquid used in different types varies the process for making kefir is still the same and the multitude of kefir benefits are thought to be present in both types.

Plus it s often selected over other probiotic rich foods like milk or coconut kefir because it s dairy free vegan friendly and easy to prepare. Water kefir is a fermented carbonated beverage that is produced using water kefir grains. Water kefir contains fewer strains of bacteria and yeasts than milk kefir. Also known as tibicos california bees japanese water crystals and other names water kefir is thought.

It is a great replacement for the milk kefir. Then here we list the health benefits of water kefir below.